Art-based Mindfulness Workshop

A small-group workshop combining mindfulness practices with art-making to support stress reduction, present-moment awareness and a greater sense of calm.

Through guided mindfulness exercises and simple creative processes, participants are invited to slow down, notice their thoughts, emotions and bodily experiences, and engage with art in an open and non-judgemental way. The emphasis is on the experience of making rather than artistic outcomes.

With a maximum of four participants, the workshop offers a quiet and supportive setting with space for individual reflection and optional sharing.

No previous experience in art or mindfulness is required.